REACH YOUR WEIGHT LOSS & WELLNESS GOALS WITH
Certified Health Coach & Nutritionist Kimberly Garrett, CHC, CPT, FNS
Kimberly is Certified as a Health Coach, Nutritionist, and Personal Trainer through nationally accredited programs with a Bachelor’s Degree in Sports & Health Sciences
Not only does she have the education, experience, and skills to get you to your goals successfully and safely, Kimberly has overcome her own health challenges and understands how difficult and real the struggle can be. She values your unique situation and the allied healthcare team dynamic by working with you and your doctor's recommendations to improve your lifestyle, weight, cholesterol, blood pressure, blood sugar, etc. Kimberly specializes in Diabetes (Type 1 & 2), plant-based nutrition, green superfoods/safe cleansing, weight management, and chronic conditions. With Kimberly you will learn practical skills to build healthier habits to lose weight and keep it off, increase energy, improve digestion, decrease inflammation, strengthen immune system, improve sports performance, and feel sexy and confident! A healthy lifestyle starts with you so don’t delay, schedule your free consultation today!
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working with coach kimberly will help you:
Improve/Reverse Type 2 Diabetes
Reduce Blood Pressure
Reduce Heart Disease and Stroke Risk
Lose Weight without Feeling Hungry
Lift Depression and Feel Great Again!
BREAK THROUGH SELF-LIMITING BELIEFS & Maximize your vitality
with coach kimberly!
You’re not alone if you feel like you’ve “tried everything” to get healthy and lose weight. And sadly you most likely have felt defeated, frustrated, and left with low self-esteem. In fact, it is not uncommon to get caught up in a vicious cycle of dieting and trying the next thing that promises the moon and the stars! But don’t worry because you’ve come to the right Health Coach for achieving a permanent solution to your weight loss and wellness goals, because trust me, I’ve been there in the trenches too!
Health coaching is not about dieting because diets don’t work! But, this doesn’t change the fact that food’s impact on your health can have either detrimental or miraculous effects on your body, mind, and wellbeing. As your Health Coach, I will evaluate your current diet, lifestyle, and preferences so that we can work together as a team to establish realistic goals that set you up for lasting and sustainable success. And most importantly, your wellness plan is based off of what you want! By doing so, you will end up more empowered with a higher lever of self-confidence because of your autonomous decisions, not because of what someone else wanted for you!
My coaching style is to provide you with the guidance and support you need to identify and break through self-limiting beliefs and behaviors. I also do not advocate for extreme dieting or training schedules because it’s not only unsustainable but potentially dangerous to your overall and long-term health and wellbeing. As such, I do not advocate for fad diets like keto and Atkins. Rather, I take a science-based approach uniquely tailored to you as an individual. I am passionate about helping everyday working women and men reach optimal health inside and out. So if you’re looking to become a bikini model or an ultra marathon runner, I am not the right coach for you because I focus on improving overall quality of life as opposed to stressing the body to its breaking point.
I will help you reach healthier lifestyle choices that become habit so that you don’t waste energy on willpower. Willpower is a limited resource that will only set you up for failure if you rely on it long term. This is why my tailored behavior modification approach is the main focus and I will be there with you along the way for encouragement, guidance, and support!
Kimberly Garrett, Certified Health Coach, Certified Personal Trainer, Certified Fitness Nutrition Specialist
Book your FREE consult and learn how to get $50 off services!
HEALTH COACHING REALLY WORKS!
KevinMD.com's Your patient should get a health coach. Here’s why -Nicole Calloway Rankins, MD discusses how "Health coaching works. A 2014 systematic literature review concluded that among adults with chronic diseases, health coaching leads to statistically significant improvements in weight management, physical activity, physical and mental health status."
CNN's How a wellness coach changes your mind -Margaret Moore discusses how "most people feel too depleted, mentally and physically, to create a healthy way of life that would make them feel better. Less than 5% of adults engage in the health behaviors that prevent diabetes, heart disease and obesity" but the work of certified health and wellness coaches "is now backed by more than 200 scientific studies".
Huffington Post's Will Health Coaching Save the Modern World? -Huffpost discusses how "an ounce of prevention really is worth a pound of cure, then health coaching has the potential to save the modern world."