REACH YOUR WEIGHT LOSS & WELLNESS GOALS
Let's lock arms and evolve your unique health and vibrancy without dieting or calorie counting! This is your time to unleash your wellness potential and your mind, body, and spirit will be transformed.
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Maximize your vitality!
Do you want a PERMANENT solution to your weight loss and wellness goals? The answer lies in Health Coaching! Health coaching is not about dieting because diets don’t work! BUT, this doesn’t change the fact that food’s impact on your health can have either detrimental or MIRACULOUS effects on your body, mind, and wellbeing. As your coach, I will evaluate your current diet, lifestyle, and preferences so that we can work together as a team to establish realistic goals that set you up for lasting and SUSTAINABLE SUCCESS. I will help you reach healthier lifestyle choices that become habit so that you don’t waste energy on willpower. Willpower is a limited resource that will only set you up for failure if you rely on it long term. This is why my tailored behavior modification approach is the main focus and I will be there with you along the way for encouragement, guidance, and support.
Kimberly Garrett, Certified Health Coach, Certified Personal Trainer, Certified Fitness Nutrition Specialist
- KevinMD.com's Your patient should get a health coach. Here’s why -Nicole Calloway Rankins, MD discusses how "Health coaching works. A 2014 systematic literature review concluded that among adults with chronic diseases, health coaching leads to statistically significant improvements in weight management, physical activity, physical and mental health status."
CNN's How a wellness coach changes your mind -Margaret Moore discusses how "most people feel too depleted, mentally and physically, to create a healthy way of life that would make them feel better. Less than 5% of adults engage in the health behaviors that prevent diabetes, heart disease and obesity" but the work of certified health and wellness coaches "is now backed by more than 200 scientific studies".
Huffington Post's Will Health Coaching Save the Modern World? -Huffpost discusses how "an ounce of prevention really is worth a pound of cure, then health coaching has the potential to save the modern world."