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Do you want a PERMANENT solution to your weight loss and wellness goals? The answer lies in Health Coaching! Health coaching is not about dieting because diets don’t work! BUT, this doesn’t change the fact that food’s impact on your health can have either detrimental or MIRACULOUS effects on your body, mind, and wellbeing.  As your coach, I will evaluate your current diet, lifestyle, and preferences so that we can work together as a team to establish realistic goals that set you up for lasting and SUSTAINABLE SUCCESS. I will help you reach healthier lifestyle choices that become habit so that you don’t waste energy on willpower. Willpower is a limited resource that will only set you up for failure if you rely on it long term. This is why my tailored behavior modification approach is the main focus and I will be there with you along the way for encouragement, guidance, and support.

Kimberly Garrett, Certified Health Coach, Certified Personal Trainer, Certified Fitness Nutrition Specialist



Find out about me, your coach Kimberly Garrett whose on a mission to help you!

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My primary health goals are weight loss and minimizing my extreme sugar addiction. To help with these, I decided to do a cleanse with Kim from Evolve Into Wellness. I had a fantastic experience and her guidance was second to none to help me on the path to a healthy future by naturally altering my cravings. I was 210 lbs. beforehand, then lost 10 lbs. in 10 days, which is fantastic and the craving reduction I experienced was the key to keeping it off!
— Eric W.
I am doing GREAT!...This feeling has me wondering why I have not done this long ago. I am all vegan… I feel like I am finally showing my body some much deserved Love… I am now dedicated to living my life not consuming any animal products... I am becoming so much more in tune with my body while eating more veggies and fruits... Thank you for your guidance towards the vegan lifestyle.
— Davina P.
One thing I have noticed is my energy level has increased. This lifestyle switch has been one of my best decisions!... Just wanted to say thanks again. I am on week two and I have noticed a difference in my body getting slimmer (no more bloatedness from dairy and meat). I look forward to my new future!
— Valerie


  •'s Your patient should get a health coach. Here’s why -Nicole Calloway Rankins, MD discusses how "Health coaching works. A 2014 systematic literature review concluded that among adults with chronic diseases, health coaching leads to statistically significant improvements in weight management, physical activity, physical and mental health status." 
  • CNN's How a wellness coach changes your mind -Margaret Moore discusses how "most people feel too depleted, mentally and physically, to create a healthy way of life that would make them feel better. Less than 5% of adults engage in the health behaviors that prevent diabetes, heart disease and obesity" but the work of certified health and wellness coaches "is now backed by more than 200 scientific studies".

  • Huffington Post's Will Health Coaching Save the Modern World?  -Huffpost discusses how "an ounce of prevention really is worth a pound of cure, then health coaching has the potential to save the modern world."