HEALTH COACHING and NUTRITION SERVICES

I WILL HELP YOU LOSE WEIGHT, GAIN ENERGY, & GET YOUR HEALTH BACK!

HEALTH COACHING & NUTRITION SERVICES

As a Certified Health Coach, Nutritionist, and Personal Trainer, I offer a range of cost effective packages and affordable services to fit your individual and specific needs. During your free health consult, we will discuss what is the right fit for you including online or in-person sessions! For in-person sessions, I meet you at your desired location within 30 miles of Hillsboro, Oregon (Portland Metro area at your home, your office, coffee shop, gym, etc.).


ONLINE COACHING & NUTRITION SERVICES

Online monthly sessions

Are you outside the Portland Metro Area or just need an economical way to receive coaching? If so, no worries! I can coach you on the phone, video chat, and email!  Our sessions are customizable to your preferences and needs. You can choose from either two (2) or four (4) 50 or 20 minute sessions per month and unlimited email support!

Book your free phone health consult today to learn more!

Customized vegan meal plan

This an affordable, easy, and inexpensive way to get started on a vegan diet and work towards your goals, whether it’s to lose weight, gain muscle/weight, or weight maintenance.

Get your customized 7-Day Plant-Based Meal Plan complete with shopping list and recipes for only $14.99!

(Meal plan is formulated by a Registered Dietitian.)

Click here to get your Vegan Meal Plan today!

10-Day superfoods cleanse

This 10-Day Cleanse is organic, non-GMO, gluten free, safe, simple, and effective! It is a perfect kickstarter to your weight loss and/or wellness journey, tailored to your specific goals, whether it’s to lose weight, improve digestion, improve immune system/allergies, cleanse the liver and kidneys, or simply to take a break from processed foods. I have personally completed this cleanse several times and have always had wonderful outcomes!

During this 10-day cleanse you will receive FREE coaching from me via email, phone and text!

Only $20/day which includes most of your food!

Click here to get your $50 Gift Card to use towards the cost of your cleanse & receive more information!

In-home coaching & nutrition services

Nutritionist Portland

3-month in-person package

This 3-Month package is great for people who are on a time crunch to reach a specific goal in mind or to get you back on track from a derailed train (i.e., a lapse). 

Includes two (2) 50 minute sessions per month (6 sessions total) and unlimited email support!

Book your free phone health consult today to learn more!

 

Health coaching oregon

6-Month in-Person Package

If you are committed to making a substantial and lasting lifestyle change, it is proven that at least 6 months are needed for reaching the stage of habitual behaviors so you can reach self-sustained success! 

Includes two (2) 50 minute sessions per month (12 sessions total) and unlimited email support. 

Book your free phone health consult today to learn more!

single sessions

Single sessions customized to your preferences al le cart style, includes 50 minutes. These single sessions are great for:

  • Grocery store tours

  • Pantry/fridge makeovers

  • Meal demonstrations/instruction

  • Fitness assessments & sessions, etc.

Book your free phone health consult today to learn more!

21-Day custom vegan kickstart

If you have ants in your pants, committed to take life by the reins, and are ready to go all out on your health quest by jumping into change cannonball style, this party is for you! This 21-Day custom kickstart is on sale for 40% off!

Includes three (3) 50 minute in-person sessions with me and unlimited email support!

Book your free phone health consult today to learn more!

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Group SEssions

Do you have a group of friends or family members who want to support each other in making lifestyle changes? I will work with your group of up to 8 people in your home for everyone to gain practical knowledge and skills! You can choose from:


What You Get from Working with Kimberly!

Kimberly is Certified as a Health Coach, Nutritionist, and Personal Trainer through nationally accredited programs with a Bachelor’s Degree in Sports & Health Sciences. She has the education, experience, and skills to get you to your goals successfully and safely. 

What I provide:

  • Goal setting, programming, and reviews

  • Health education

  • Accountability

  • Meal planning and recipes

  • Refrigerator/pantry makeover

  • Grocery shopping tours

  • Restaurant menu tours

  • Meal prep demonstrations

  • Self-Monitoring review (e.g., food and/or exercise diary)

  • Increase positivity, self-confidence, and resilience

  • Fitness programming and assessments

  • Behavior modification

  • Identify high risk situations for lapses

  • Provide coping skills

  • Motivation and support

  • Time management strategies

  • Making change fun and exciting!

As a health coaching client, you will:

  • Work to achieve and maintain your ideal weight

  • Set and accomplish goals in a way that is empowering and exciting

  • Increase your energy levels

  • Transition to a lasting healthy diet and lifestyle

  • Decrease disease causing inflammation in the body

  • Improve your digestion

  • Feel sexy and confident in your body

  • Strengthen your immune system

  • Discover the confidence to create the life you want

  • Improve sports performance

  • Decrease stress

I specialize in the following areas:

  • Diabetes (Type 1 & Type 2)

  • Plant-based nutrition

  • Green superfoods and safe cleansing

  • Weight management

  • Support with chronic conditions and inflammation

  • Exercise and fitness


INSURANCE

Though I do not bill medical/health insurance providers directly, you may be able to utilize your Flexible Spending Account (FSA), Health Savings Account (HSA) or Health Reimbursement Account (HRA) through your employer to get reimbursed for my health coaching/weight loss services TAX FREE!


Nutrition Services

Let's Begin Your Transformation!

Have you been given instructions by a physician or health practitioner to “improve your lifestyle” due to unhealthy weight, cholesterol, or blood pressure? If so, don't go it alone because my passion is helping you transform your quality of life from one that is filled with inflammation and chronic conditions such as heart disease, high blood pressure, cancer, and diabetes, into a space of energized, clean, and clear VITALITY! My approach is to help you make small incremental dietary and fitness changes that are fun and easy to incorporate into a busy lifestyle. I LOVE to hear how your taste buds start changing to crave VEGGIES! Who knew you would prefer reaching for cucumber or watermelon instead of cheese and bacon!? Trust me, it WILL HAPPEN with my help! And don’t worry, I won’t force you to be a gym rat or eat like a bunny rabbit, rather you will be empowered to reach your ultimate wellbeing while having FUN YOUR way! Adding me as a DYNAMIC member to your healthcare team will help you evolve into wellness.


Book your FREE Consult

Complimentary 20 minute session over the phone or video chat and learn how to receive a $50 discount!

Testimonials From Working with Kimberly

My primary health goals are weight loss and minimizing my extreme sugar addiction. To help with these, I decided to do a cleanse with Kim from Evolve Into Wellness. I had a fantastic experience and her guidance was second to none to help me on the path to a healthy future by naturally altering my cravings. I was 210 lbs. beforehand, then lost 10 lbs. in 10 days, which is fantastic and the craving reduction I experienced was the key to keeping it off!
— Eric W.
I am doing GREAT!...This feeling has me wondering why I have not done this long ago. I am all vegan… I feel like I am finally showing my body some much deserved Love… I am now dedicated to living my life not consuming any animal products... I am becoming so much more in tune with my body while eating more veggies and fruits... Thank you for your guidance towards the vegan lifestyle.
— Davina P.
One thing I have noticed is my energy level has increased. This lifestyle switch has been one of my best decisions!... Just wanted to say thanks again. I am on week two and I have noticed a difference in my body getting slimmer (no more bloatedness from dairy and meat). I look forward to my new future!
— Valerie
Certified Health Coach in Portland