I WILL HELP YOU LOSE WEIGHT, GAIN ENERGY, & GET YOUR HEALTH BACK!
HEALTH COACHING & NUTRITION SERVICES
As a Certified Health Coach, Nutritionist, and Personal Trainer, I offer a range of cost effective packages and affordable services to fit your individual and specific needs. During your health consultation, we will discuss what is the right fit for you!
WHAT TO EXPECT WHEN WORKING WITH COACH KIMBERLY:
With me along your side you will explore your deeper journey to wellness and not just focus on what the scale reads. During your journey you will work on seeing how everything in your life including your emotional and physical health are interconnected. In order for us to be successful together, you should be open to the following:
Be open to the change process
Be open for deep change
Be open for self-reflection
Work on aligning actions with values
Reflect on your WHYs
Must be coachable and willing to try new things
Work on committing to self-care
Unlearn the diet mindset/mentality
Be curious about underlying conditions (no matter how small) and learn how to find creative solutions
Have patience and be willing to make incremental changes over time
Virtual coaching & nutrition services
Package of 6, 1-hr sessions
This 2-3 Month package is great for people who are on a time crunch to reach a specific goal in mind or to get you back on track from a derailed train (i.e., a lapse).
Includes six (6), one-hour sessions. Sessions must be used either weekly or every other week. Includes unlimited email support!
Book your FREE phone health consult today to learn more!
Package of 12, 1-hr sessions
This 3-6 Month package is great to begin making progress towards substantial and lasting lifestyle change. It is proven that at least 6 months are needed for reaching the stage of habitual behaviors so you can reach self-sustained success!
Includes 12, one-hour sessions. Sessions must be used either weekly or every other week. Includes unlimited email support!
Package of 18, 1-hr Sessions
This 6-9 Month package is perfect for making substantial and lasting lifestyle change. This package also allows for maintenance coaching once you have reached your goals.
Includes 18, one-hour sessions. Sessions must be used either weekly or every other week for the first 6 months. Sessions can then move to once every 3-4 weeks during the last 3 months of maintenance if desired. Includes unlimited email support!
single sessions
Single sessions customized to your preferences al le cart style, includes 1-hour. These single sessions are great for:
Grocery store tours
Pantry/fridge makeovers
Meal demonstrations/instruction
Fitness assessments & sessions, etc.
21-Day custom vegan kickstart
If you have ants in your pants, committed to take life by the reins, and are ready to go all out on your health quest by jumping into change cannonball style, this party is for you! This 21-Day custom kickstart is on sale for 40% off!
Includes three (3) 50 minute sessions with me and unlimited email support!
10 or 30-Day superfoods cleanse
This Cleanse is organic, non-GMO, gluten free, safe, simple, and effective! It is a perfect kickstarter to your weight loss and/or wellness journey, tailored to your specific goals, whether it’s to lose weight, improve digestion, improve immune system/allergies, cleanse the liver and kidneys, or simply to take a break from processed foods. I have personally complete this cleanse several times year and have always had wonderful outcomes!
What You Get from Working with Kimberly!
Kimberly is Certified as a Health Coach, Nutritionist, and Personal Trainer through nationally accredited programs with a Bachelor’s Degree in Sports & Health Sciences. She has the education, experience, and skills to get you to your goals successfully and safely.
What I provide:
Goal setting, programming, and reviews
Health education & advocacy
Accountability
Meal planning and recipes
Refrigerator/pantry makeover
Grocery shopping tours
Restaurant menu tours
Meal prep demonstrations
Self-Monitoring review (e.g., food and/or exercise diary)
Increase positivity, self-confidence, and resilience
Fitness programming and assessments
Behavior modification
Identify high risk situations for lapses
Provide coping skills
Motivation and support
Time management strategies
Making change fun and exciting!
As a health coaching client, you will:
Work to achieve and maintain your ideal weight
Set and accomplish goals in a way that is empowering and exciting
Reach deep changes that positively impact your whole life
Increase your energy levels
Transition to a lasting healthy diet and lifestyle
Decrease disease causing inflammation in the body
Improve your digestion
Feel sexy and confident in your body
Strengthen your immune system
Discover the confidence to create the life you want
Improve sports performance
Decrease stress
I specialize in the following areas:
Diabetes (Type 1 & Type 2)
Heart healthy lifestyle
Green superfoods and safe cleansing
Weight management
Support with chronic conditions and inflammation
Exercise and fitness
INSURANCE
Though I do not bill medical/health insurance providers directly, you may be able to utilize your Flexible Spending Account (FSA), Health Savings Account (HSA) or Health Reimbursement Account (HRA) through your employer to get reimbursed for my health coaching/weight loss services TAX FREE!
Let's Begin Your Transformation!
Have you been given instructions by a physician or health practitioner to “improve your lifestyle” due to unhealthy weight, cholesterol, or blood pressure? If so, don't go it alone because my passion is helping you transform your quality of life from one that is filled with inflammation and chronic conditions such as heart disease, high blood pressure, cancer, and diabetes, into a space of energized, clean, and clear VITALITY! My approach is to help you make small incremental dietary and fitness changes that are fun and easy to incorporate into a busy lifestyle. I LOVE to hear how your taste buds start changing to crave VEGGIES! Who knew you would prefer reaching for cucumber or watermelon instead of cheese and bacon!? Trust me, it WILL HAPPEN with my help! And don’t worry, I won’t force you to be a gym rat or eat like a bunny rabbit, rather you will be empowered to reach your ultimate wellbeing while having FUN YOUR way! Adding me as a DYNAMIC member to your healthcare team will help you evolve into wellness.
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Book your Consult
Complimentary 30-45 minute session over the phone or video chat and learn how to receive a $50 discount!
Testimonials From Working with Kimberly
“She is incredibly knowledgeable in so many subjects relating to overall health. She has been a bigger help to me in managing my chronic disease than some of my doctors have been. I love that she has a whole health, big picture approach and has so many resources of information. Kimberly really cares about her clients and working with her has greatly improved my quality of life. She’s always upbeat and positive. There really, in my mind, is nothing better to spend money on than your health and well being as it impacts your whole life. It’s been life-changing for me.”
“Without feeling like I changed anything about my diet that wasn’t ultimately my decision, I have now successfully lost 30 pounds and have no concerns about regaining it. It was slow and steady, sometimes stopped and started without warning, but she kept giving my clues as to why it was probably happening, so that I never felt frustrated or that I didn’t know how to get back on track. She has also become a dear friend and confidante and I’m excited to continue with her coaching, even though it won’t be focused on weight loss anymore. Kimberly’s services are something that almost anyone could gain great value from and I can’t recommend her enough!”
“My primary health goals are weight loss and minimizing my extreme sugar addiction. To help with these, I decided to do a cleanse with Kim from Evolve Into Wellness. I had a fantastic experience and her guidance was second to none to help me on the path to a healthy future by naturally altering my cravings. I was 210 lbs. beforehand, then lost 10 lbs. in 10 days, which is fantastic and the craving reduction I experienced was the key to keeping it off!”
“I am doing GREAT!...This feeling has me wondering why I have not done this long ago. I am all vegan… I feel like I am finally showing my body some much deserved Love… I am now dedicated to living my life not consuming any animal products... I am becoming so much more in tune with my body while eating more veggies and fruits... Thank you for your guidance towards the vegan lifestyle.”
“One thing I have noticed is my energy level has increased. This lifestyle switch has been one of my best decisions!... Just wanted to say thanks again. I am on week two and I have noticed a difference in my body getting slimmer (no more bloatedness from dairy and meat). I look forward to my new future!”
