HEALTH COACHING and NUTRITION SERVICES

I WILL HELP YOU LOSE WEIGHT, GAIN ENERGY, & GET YOUR HEALTH BACK!


HEALTH COACHING & NUTRITION SERVICES


What You Get from Working with Kimberly!

What I provide:

  • Goal setting, programming, and reviews

  • Health education

  • Accountability

  • Meal planning and recipes

  • Refrigerator/pantry makeover

  • Grocery shopping tours

  • Restaurant menu tours

  • Meal prep demonstrations

  • Self-Monitoring review (e.g., food and/or exercise diary)

  • Increase positivity, self-confidence, and resilience

  • Fitness programming and assessments

  • Behavior modification

  • Identify high risk situations for lapses

  • Provide coping skills

  • Motivation and support

  • Time management strategies

  • Making change fun and exciting!

As a health coaching client, you will:

  • Work to achieve and maintain your ideal weight

  • Set and accomplish goals in a way that is empowering and exciting

  • Increase your energy levels

  • Transition to a lasting healthy diet and lifestyle

  • Decrease disease causing inflammation in the body

  • Improve your digestion

  • Feel sexy and confident in your body

  • Strengthen your immune system

  • Discover the confidence to create the life you want

  • Improve sports performance

  • Decrease stress

I specialize in the following areas:

  • Diabetes (Type 1 & Type 2)

  • Plant-based nutrition

  • Green superfoods and safe cleansing

  • Weight management

  • Support with chronic conditions and inflammation

  • Exercise and fitness


INSURANCE

Though I do not bill medical/health insurance providers directly, you may be able to utilize your Flexible Spending Account (FSA), Health Savings Account (HSA) or Health Reimbursement Account (HRA) through your employer to get reimbursed for my health coaching/weight loss services TAX FREE!


Nutrition Services

Let's Begin Your Transformation!

Have you been given instructions by a physician or health practitioner to “improve your lifestyle” due to unhealthy weight, cholesterol, or blood pressure? If so, don't go it alone because my passion is helping you transform your quality of life from one that is filled with inflammation and chronic conditions such as heart disease, high blood pressure, cancer, and diabetes, into a space of energized, clean, and clear VITALITY! My approach is to help you make small incremental dietary and fitness changes that are fun and easy to incorporate into a busy lifestyle. I LOVE to hear how your taste buds start changing to crave VEGGIES! Who knew you would prefer reaching for cucumber or watermelon instead of cheese and bacon!? Trust me, it WILL HAPPEN with my help! And don’t worry, I won’t force you to be a gym rat or eat like a bunny rabbit, rather you will be empowered to reach your ultimate wellbeing while having FUN YOUR way! Adding me as a DYNAMIC member to your healthcare team will help you evolve into wellness.


Book your FREE Consult

Complimentary 20 minute session over the phone or video chat and learn how to receive a $50 discount!

Testimonials From Working with Kimberly

My primary health goals are weight loss and minimizing my extreme sugar addiction. To help with these, I decided to do a cleanse with Kim from Evolve Into Wellness. I had a fantastic experience and her guidance was second to none to help me on the path to a healthy future by naturally altering my cravings. I was 210 lbs. beforehand, then lost 10 lbs. in 10 days, which is fantastic and the craving reduction I experienced was the key to keeping it off!
— Eric W.
I am doing GREAT!...This feeling has me wondering why I have not done this long ago. I am all vegan… I feel like I am finally showing my body some much deserved Love… I am now dedicated to living my life not consuming any animal products... I am becoming so much more in tune with my body while eating more veggies and fruits... Thank you for your guidance towards the vegan lifestyle.
— Davina P.
One thing I have noticed is my energy level has increased. This lifestyle switch has been one of my best decisions!... Just wanted to say thanks again. I am on week two and I have noticed a difference in my body getting slimmer (no more bloatedness from dairy and meat). I look forward to my new future!
— Valerie
Certified Health Coach in Portland