DO YOU WANT TO LOSE WEIGHT, GAIN ENERGY, & GET YOUR HEALTH BACK?
Let's Begin Your Transformation!
Have you been given instructions by a physician or health practitioner to “improve your lifestyle” due to unhealthy weight, cholesterol, or blood pressure? If so, don't go it alone because my passion is helping you transform your quality of life from one that is filled with inflammation and chronic conditions such as heart disease, high blood pressure, cancer, and diabetes, into a space of energized, clean, and clear VITALITY! My approach is to help you make small incremental dietary and fitness changes that are fun and easy to incorporate into a busy lifestyle. I LOVE to hear how your taste buds start changing to crave VEGGIES! Who knew you would prefer reaching for cucumber or watermelon instead of cheese and bacon!? Trust me, it WILL HAPPEN with my help! And don’t worry, I won’t force you to be a gym rat or eat like a bunny rabbit, rather you will be empowered to reach your ultimate wellbeing while having FUN YOUR way! Adding me as a DYNAMIC member to your healthcare team will help you evolve into wellness.
What You Get from Working with Kimberly!
What I provide:
- Goal setting, programming, and reviews
- Health education
- Meal planning and recipes
- Refrigerator/pantry makeover
- Grocery shopping tours
- Restaurant menu tours
- Meal prep demonstrations
- Self-Monitoring review (e.g., food and/or exercise diary)
- Increase positivity, self-confidence, and resilience
- Fitness programming and assessments
- Behavior modification
- Identify high risk situations for lapses
- Provide coping skills
- Motivation and support
- Time management strategies
- Making change fun and exciting!
As a health coaching client, you will:
- Work to achieve and maintain your ideal weight
- Set and accomplish goals in a way that is empowering and exciting
- Increase your energy levels
- Transition to a lasting healthy diet and lifestyle
- Decrease disease causing inflammation in the body
- Improve your digestion
- Feel sexy and confident in your body
- Strengthen your immune system
- Discover the confidence to create the life you want
- Improve sports performance
- Decrease stress
I currently specialize in the following areas:
- Diabetes (Type 1 & Type 2)
- Plant-based nutrition
- Green superfoods and safe cleansing
- Weight management
- Support with chronic conditions and inflammation
- Exercise and fitness
HEALTH COACHING SERVICES
ONLINE ONLY - VIA PHONE/VIDEO CHAT/EMAIL
Are you outside the Portland Metro Area or just need an economical way to receive coaching? If so, no worries! I can coach you on the phone, video chat, and email! Includes two (2) 50 minute video chat or phone sessions per month and unlimited email support for a monthly fee of only $129!
IN PERSON PACKAGES
3-month Get that Bod back
This is a good package for people who are on a time crunch to reach a specific goal in mind or to get you back on track from a derailed train (ie, a lapse). Includes: 50 minute sessions every other week (6 in-person sessions and unlimited email support).
$200/month. (Receive a $50 discount for payment in full!)
50 minute sessions are available for $120 each. You can add in these al le cart sessions to any package. Also, if you simply want to bounce ideas off of me or need help setting goals, this may be beneficial to you if you’re not the commitment type.
This 10-Day cleanse may be exactly what you need to kick your butt into gear and get results quickly and safely! During your cleanse with me, I recommend Purium because their products are of the highest quality, gluten free, vegan, non-GMO... and did I mention the unmatched success rate!?
Go here to receive a $50 gift card!
6-month get'r done transformation
If you are committed to making a substantial and lasting lifestyle change, it is proven that 6 months are needed for reaching the stage of habitual behaviors so you can reach self-sustained success! Includes: 50 minute sessions every other week (12 in-person sessions and unlimited email support).
$165/month. (Receive a $50 discount for payment in full!)
21-Day CUstom Plant-Based Kickstart
If you have ants in your pants, committed to take life by the reins, and are ready to go all out on your health quest by jumping into change cannonball style, this party is for you! This 21-Day custom kickstart is only $210 and includes three (3) 50 minute sessions with me and unlimited email support!
You get to choose the location of our coaching sessions - the comfort of *your own home, *coffee shop, *GYM/club
*Within 30 miles of Hillsboro, Oregon
Call or Text: 503-539-9412
Though I do not bill medical/health insurance providers directly, you may be able to utilize your Flexible Spending Account (FSA), Health Savings Account (HSA) or Health Reimbursement Account (HRA) through your employer to get reimbursed for my health coaching/weight loss services TAX FREE!
Book your FREE Consult
Complimentary 20 minute session over the phone or video chat and learn how to receive a $50 discount!