I WILL HELP YOU LOSE WEIGHT, GAIN ENERGY, & GET YOUR HEALTH BACK!
HEALTH COACHING & NUTRITION SERVICES
What You Get from Working with Kimberly!
What I provide:
Goal setting, programming, and reviews
Meal planning and recipes
Grocery shopping tours
Restaurant menu tours
Meal prep demonstrations
Self-Monitoring review (e.g., food and/or exercise diary)
Increase positivity, self-confidence, and resilience
Fitness programming and assessments
Identify high risk situations for lapses
Provide coping skills
Motivation and support
Time management strategies
Making change fun and exciting!
As a health coaching client, you will:
Work to achieve and maintain your ideal weight
Set and accomplish goals in a way that is empowering and exciting
Increase your energy levels
Transition to a lasting healthy diet and lifestyle
Decrease disease causing inflammation in the body
Improve your digestion
Feel sexy and confident in your body
Strengthen your immune system
Discover the confidence to create the life you want
Improve sports performance
I specialize in the following areas:
Diabetes (Type 1 & Type 2)
Green superfoods and safe cleansing
Support with chronic conditions and inflammation
Exercise and fitness
Though I do not bill medical/health insurance providers directly, you may be able to utilize your Flexible Spending Account (FSA), Health Savings Account (HSA) or Health Reimbursement Account (HRA) through your employer to get reimbursed for my health coaching/weight loss services TAX FREE!
Let's Begin Your Transformation!
Have you been given instructions by a physician or health practitioner to “improve your lifestyle” due to unhealthy weight, cholesterol, or blood pressure? If so, don't go it alone because my passion is helping you transform your quality of life from one that is filled with inflammation and chronic conditions such as heart disease, high blood pressure, cancer, and diabetes, into a space of energized, clean, and clear VITALITY! My approach is to help you make small incremental dietary and fitness changes that are fun and easy to incorporate into a busy lifestyle. I LOVE to hear how your taste buds start changing to crave VEGGIES! Who knew you would prefer reaching for cucumber or watermelon instead of cheese and bacon!? Trust me, it WILL HAPPEN with my help! And don’t worry, I won’t force you to be a gym rat or eat like a bunny rabbit, rather you will be empowered to reach your ultimate wellbeing while having FUN YOUR way! Adding me as a DYNAMIC member to your healthcare team will help you evolve into wellness.
Book your FREE Consult
Complimentary 20 minute session over the phone or video chat and learn how to receive a $50 discount!