Health Coaching Services Portland

Refrigerator Rehab

Scary Refrigerator.jpg
Scary Refrigerator.jpg

Refrigerator Rehab

99.00 240.00

Don’t let what’s lurking in your fridge sabotage your health goals!

Work with Kimberly Garrett, who is Certified as a Health Coach, Nutritionist, and Personal Trainer through nationally accredited programs with a Bachelor’s Degree in Sports & Health Sciences.

Your Refrigerator Rehab Includes:

·       30-Minute Phone Consultation so we can get to know each other and I can learn a bit about your health goals.

·       2 Hour Session in your home (I can also accommodate a virtual meeting via video chat if you’re outside the Portland Metro area)


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    Refrigerator Rehab Objectives:

·    We will discuss your likes and dislikes (preferences) when it comes to food

·       We will create a powerful visual by:

o   We will pull out all the foods in your fridge and pantry that may be sabotaging your health goals and I will discuss why they are unhealthy

o   We also make a healthy pile of foods

·       We will formulate two individualized goals you would like to make for 2019

·       We will discuss and make a plan for the unhealthy items you would like to switch out for healthier versions (i.e., bagels for English muffins, milk for almond milk, chips for nuts, sweets for fruit, etc.)

·       You will make the decision on what items to toss or donate (if any)

·       I will provide you with educational and helpful handouts based on your individual needs and preferences

·       Based upon your preferences, we will formulate a meal plan and grocery shopping list (for an extra charge of only $45.00 -normally $120)!

·       Sign up for your 2 hour in-home Refrigerator Rehab session and receive a FREE GIFT superfood item valued at $40.00-55.00! (It’s your choice between coco-mint spirulina, a tasty beet drink, or lemon green drink – all with wonderful superfood properties)!